Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
411
Calories
39g
Protein
27g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless skinless chicken breasts
- Olive oil
- Salt
- Freshly-ground black pepper
- 4 pinches freshly-ground cumin
- ½ cup shredded Monterrey Jack cheese
Directions
1
Brush both sides of chicken with olive oil. Sprinkle liberally with salt, freshly ground black pepper, and 1 pinch of cumin.
2
Place in a large roasting pan and insert a probe thermometer into one of the breasts. Bake in the center of a 400°F oven until internal temperature reaches 165°F.
3
Remove and sprinkle with cheese. Place back in oven until cheese is melted.
4
Serve warm.
Recipe sourced from
wikibooks