Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
156
Calories
1g
Protein
0g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- African pear
- Salt
- Pepper, blended
- Sugar (optional)
Directions
1
Cut pear into desired shape and size. Rinse the pieces off.
2
Season the fruit with pepper, salt, and sugar.
3
Roast the seasoned fruit, stirring at intervals until tender.
Recipe sourced from
wikibooks