Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
392
Calories
6g
Protein
13g
Fat
68g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound sweet potatoes
- ¾ cup orange juice
- ½ cup firmly packed brown sugar
- ¼ tablespoon wheat germ
- 1 tablespoon margarine
- 2 tablespoons grated orange peel
- 1 teaspoon cinnamon
- ¼ teaspoon fresh grated nutmeg
Directions
1
Slice sweet potatoes about ⅛ inch thick and spread evenly in an 8-inch square baking dish .
2
Combine orange juice, brown sugar, wheat germ, margarine, orange peel, cinnamon and nutmeg in bowl.
3
Pour liquid mixture over the sweet potatoes.
4
Cover dish with foil or lid. Bake for 1 hour at 350°F until potatoes are tender.
Recipe sourced from
wikibooks