Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
482
Calories
23g
Protein
27g
Fat
38g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp chile pepper paste
- 1 medium-sized yam , peeled and grated
- ¼ cup shredded fish
- 2 tbsp groundnut oil
- ¼ ea . onion , chopped
- 1 pinch salt
- 1 wrapping leaf (e.g. banana leaf)
Directions
1
Remove unwanted substances from the fish. Then, rinse and cook for few minutes.
2
Combine the groundnut oil, onion, pepper paste, and fish to make a sauce.
3
Stir the sauce into the grated yam along with the salt.
4
Wrap this mixture up in the leaf, then boil for a few minutes to cook it.
Recipe sourced from
wikibooks