Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
606
Calories
13g
Protein
13g
Fat
108g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sprouted wheat flour
- 1½ cups all-purpose flour
- 3 dashes of salt
- 1 stick butter
- 2 cups white granulated sugar
- 3 cups boiling water
Directions
1
Combine the flours and salt.
2
Melt the butter in a medium pot, then stir in the sugar. Let caramelize gently over low heat.
3
Carefully whisk in the boiling water, then the flour mixture. Make sure to stir until free of lumps.
4
Cook over low heat for 2–3 hours.
Recipe sourced from
wikibooks