Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
241
Calories
9g
Protein
15g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup peanut butter
- 1–2 cloves of garlic
- 3 Tbsp soy sauce
- 2 Tbsp vinegar , rice vinegar or cider vinegar
- 1 Tbsp brown sugar
- ¼ tsp salt
- ⅛ tsp cayenne pepper (optional)
- ½ cup hot water
Directions
1
Mix all ingredients together, adding the water last.
Recipe sourced from
wikibooks