Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
261
Calories
26g
Protein
16g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup peppercorns , cracked
- Salt
- ¾ tsp cayenne pepper
- 1½ tbsp smoked paprika
- 1 ea . (1 pound ) flank steak
- Dijon mustard
Directions
1
Combine the peppercorns, salt, cayenne, and paprika. Set aside.
2
Brush steak with mustard. Apply seasoning mixture and gently massage into meat.
3
Grill over high heat until marked on both sides. Lower heat to medium and cook, turning often, until internal temperature reaches 140 °F for medium rare.
4
Remove and let rest, uncovered, for 7 minutes.
5
Slice as thinly as humanly possible across the grain and serve warm.
Recipe sourced from
wikibooks