Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
184
Calories
3g
Protein
14g
Fat
15g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounce (170 g) can of tomato paste (with no additives is best)
- 1–1½ cups (250–375 ml) of water (depending on desired consistency)
- About ⅓ cup (80 ml) extra virgin olive oil (more or less depending on taste)
- 1–3 cloves garlic , minced
- 1 pinch of anise (or substitute fennel )
- About ½ tablespoon dried oregano (according to preference)
- About ½ tablespoon dried basil (according to preference)
- Kosher salt to taste
- Ground black pepper to taste
Directions
1
Combine tomato paste, water, and oil.
2
Add garlic, basil, and oregano, mixing thoroughly.
3
Add salt and pepper to taste.
4
For best results place in refrigerator overnight or allow the mixture to rest before using.
Recipe sourced from
wikibooks