Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1056
Calories
49g
Protein
36g
Fat
131g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cocktail | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 big chunk of good English cheese (e.g. Cheshire, Stilton, Lancashire), or a selection of 2–3 types of cheese if available
- 1 big doorstop of granary bread
- Butter
- Pickle (e.g. Branston pickle, or a good chunky local pickle)
- Lettuce leaves
- ½ apple (optional)
- Pickled onions (optional)
- Cocktail pork pie (optional)
- Sausage rolls (optional)
Directions
1
Arrange all ingredients on a plate.
Recipe sourced from
wikibooks