Why it works: Potato and onion are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 9,023 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Potato Meat Loaf
Serves 4Ingredients
Directions
Prepare
Preheat oven to 350°F.
Place sliced potatoes in baking dish.
Place sliced onion over potatoes in baking dish.
Assemble
Combine all ingredients except cheddar cheese soup, and mix well.
Press into baking dish, forming an indentation in the middle.
Pour cheddar cheese soup in indentation.
Bake and serve
Bake for 1 hour at 350°F.
Stand 5 minutes before serving.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Potato + oniontop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + beeftop 7% of all pairsSmell alikemoderateCooked together17,092 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Potato + cheddar cheesetop 8% of all pairsSmell alikemoderateCooked together932 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Potato + beeftop 8% of all pairsSmell alikemoderateCooked together2,052 recipes
Shared aroma: sotolon (curry, maple).
-
Potato + peppertop 9% of all pairsSmell alikemoderateCooked together8,305 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground beef
- Provides the main meaty body and protein that holds the loaf together as it sets.
- Bulk sausage
- Adds fat and seasoning, keeping the loaf moist and richly flavored as it bakes.
- Egg
- Binds the meat mixture so the loaf sets firm and holds its shape when sliced.
- Soda crackers
- Absorb juices and fat from the meat, helping the loaf stay tender and moist.
- Potatoes
- Form a starchy base layer that soaks up flavor and adds substance to the dish.
- Cheddar cheese soup
- Adds creamy moisture and savory richness as it heats and sauces the top.
The step that matters
Pressing the meat mixture with a central indentation. The well in the middle gives the cheese soup a place to pool instead of running off the loaf. Pressing the mixture firmly also helps the egg and crackers bind it so it holds together when cut.
Swap the onion
How well each one fits the dish's main ingredients (potato, beef, egg, pepper, cheddar cheese):
- Capsicumfits better
- Chivefits better
- Asparagusfits about as well
- Onionthe original
Fit is the average pairing score against potato, beef, egg, pepper, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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