Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
404
Calories
13g
Protein
4g
Fat
83g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mashed potatoes
- Spelt
- Oat flakes
- Soy sauce
- Tomatoes (optional), chopped
- Onions (optional), chopped
- Salt
- Pepper
- Savory
- Chili powder
- Gyro spice
Directions
1
Combine the mashed potatoes, spelt flour, and oat flakes in about equal amounts (1:1:1).
2
Mix in soy sauce and water.
3
Fry the onions and tomatoes in a little oil, and add to the potato mixture.
4
Mix in salt, pepper, savory, chili powder, and gyro spice to taste.
5
Form the mixture into patties. Fry lightly in a pan with a thin layer of oil until browned on both sides.
Recipe sourced from
wikibooks