Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
994
Calories
36g
Protein
23g
Fat
163g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 L sour milk or cultured buttermilk
- 1 cup white flour
- 1½ tsp baking soda
- 1 pinch salt
- 2 eggs
- 1 kg apples (optional), sliced
- ½ tsp ground cinnamon (optional)
- ½ cup raisins (optional)
Directions
1
In large bowl, mix the baking soda, salt, and flour together well.
2
Add sour milk and eggs, and mix until smooth.
3
Pour small ladlefuls of the mixture into a non-stick pan, one at a time OR dip slices of peeled apples in batter and put them in the pan.
4
Cook until the edges are dry. Turn; cook until golden.
Recipe sourced from
wikibooks