Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1219
Calories
57g
Protein
38g
Fat
156g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Sourdough | 1 slice (36g) | 93 |
| Rye Bread | 1 slice (32g) | 83 |
| Rye | 1 slice (32g) | 83 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb (225 g ) sliced corned beef (or try using pastrami )
- ¼ cup (60 ml ) drained sauerkraut
- 2 tbsp chopped sweet onion
- 2 tbsp creamy Russian dressing
- 2 slices rye bread (or use sourdough bread in case of rye allergy)
- 1–3 slices Swiss cheese
- Chopped parsley
- 1 tbsp butter
Directions
1
Combine the sauerkraut, onion, and parsley.
2
Spread the dressing on two slices bread.
3
Pile layers of corned beef, cheese, and sauerkraut mixture on one slice.
4
Add second slice of bread.
5
Butter the outside of the bread.
6
Grill until lightly browned, roughly 5–10 minutes.
Recipe sourced from
wikibooks