Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rice
- Oat flakes
- Semolina
- Onions
- Chopped paprika (optional)
- Maize (optional)
- Mushrooms (optional)
- Leek (optional)
- Soy sauce (optional)
- Spices: salt , pepper , cumin , oregano , savory (optional)
Directions
Mix about the same volumes of rice, oat flakes and semolina.
Add water and stir until you get a viscous substance.
Add spices to taste.
Chop onions and leek into pieces and fry them with some oil, add maize, paprika and mushrooms to taste when the onions turn glassy.
Fry in a hot, oiled pan. Use oil sparingly or the patties will be soaked in fat.
You may want to flatten the patties a bit with the spatula.