Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
823
Calories
65g
Protein
31g
Fat
68g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 turnips , sliced
- Salt
- Butter
- ¼ cup gravy
- 8 ounces crushed tomatoes
- 4 cups chicken , beef , or vegetable stock , brought to a boil
- ⅓ cup white rice , washed
Directions
1
Arrange the turnip slices on a rack over a cookie sheet . Sprinkle with salt, cover them with a dish, and let them stand for about 2 hours until the water has run out of them.
2
Put the slices in a frying pan , and fry them slightly in butter until softened.
3
Add the gravy and tomatoes. Cook for a few minutes, then pour it into the boiling stock.
4
Boil for 30 minutes. Serve hot.
Recipe sourced from
wikibooks