Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1091
Calories
74g
Protein
37g
Fat
109g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb pork , minced (not too fatty)
- ¼ lb ground beef
- 1 onion , finely chopped
- ½ cup crumbled bread (preferably at least a day old)
- 1 egg
- Black pepper , ground
- White pepper, ground
- 1½ tsp dried thyme (or as much fresh as you like)
- 1 tsp grated nutmeg
- Salt
Directions
1
Put all the ingredients in a bowl and knead well.
2
Form the mixture into balls approximately 1 inch (2.5 cm ) in diameter and flatten them until ½ inch (1.5 cm) thick.
3
Place the balls in a baking pan spread with a bit of oil or cooking spray and roast at medium or high heat 15 minutes or until golden brown.
4
Turn the meatballs over and roast another 5 minutes until golden brown on the other side too.
5
When ready immediately remove from pan and place on kitchen paper to absorb excess fat.
6
Serve hot with salads, or your favourite sauce. Enjoy!
Recipe sourced from
wikibooks