Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1299
Calories
34g
Protein
47g
Fat
185g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 g dark rye bread without sunflower seeds etc.
- 6 eggs
- 250 g granulated sugar
- 15 ml (1 tbsp ) cocoa powder
- 15 ml (1 tbsp) potato flour
- 5 ml (1 tsp ) baking powder
- Butter for greasing baking paper
- 500 ml cream for whipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks