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Sai Bhaji

A Sindhi vegetable curry made with soaked chana dal, greens, and spices.

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Why it works: Fenugreek and spinach share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 19 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Sai Bhaji

Timeat least 5 minutes

Ingredients

Directions

Prepare the dal

  1. Soak the chana dal overnight.

  2. Drain and transfer the dal to a pot.

  3. Add the ginger and chiles to the dal.

  4. Cover with water and boil for at least 5 minutes until tender.

  5. Drain the dal.

Cook the vegetables

  1. Heat the oil in a pan.

  2. Add the fenugreek leaves, spinach, soy leaves, tomatoes, eggplant, potatoes, and okra.

  3. Cook until the greens are well-wilted.

  4. Fry the garlic in some oil until golden.

  5. Stir in the salt, turmeric, and chile powder.

  6. Stir the garlic and dal into the vegetables.

Serve

  1. Serve hot.

Nutrition, whole recipe (rough)

401Calories
10 gProtein
15 gFat
63 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Eggplant1 cup cubed (82g)35
Okra1 cup (100g)33
Tomato1 medium (123g)22
Soy Sauce1 tbsp (15ml)9
Turmeric1 tsp ground (3g)9
Spinach1 cup raw (30g)7
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Fenugreeknot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Fenugreek + spinachtop 1% of all pairs
    Smell alikestrong
    Cooked together19 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Eggplant + okratop 1% of all pairs
    Smell alikestrong
    Cooked together39 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Ginger + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  4. Spinach + okratop 1% of all pairs
    Smell alikestrong
    Cooked together27 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Spinach + eggplanttop 1% of all pairs
    Smell alikestrong
    Cooked together55 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chana dal
Provides body and protein-rich texture, thickening the dish as it cooks down.
Spinach
Wilts into the dish, adding moisture and a soft, leafy texture.
Potatoes
Hold their shape while cooking and add starch that thickens the vegetable mixture.
Eggplants
Soften as they cook, absorbing flavors and adding a creamy texture.
Tomatoes
Break down during cooking, adding moisture and acidity to balance the greens.
Garlic
Frying until golden adds savory aroma and a deeper, toasted flavor.

The step that matters

Cook until the greens are well-wilted. Leafy greens release a lot of water and shrink sharply. Cooking them fully drives off excess liquid so the dish becomes thick rather than soupy, and it softens the fibrous stems.

Swap the ginger

How well each one fits the dish's main ingredients (fenugreek, spinach, tomato, eggplant, potato, okra, clove):

  1. Cuminfits better
  2. Turmericfits better
  3. Garlicfits better
  4. Gingerthe original

Fit is the average pairing score against fenugreek, spinach, tomato, eggplant, potato, okra, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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