Photo: K8
Estimated Nutrition (whole recipe, rough)
209
Calories
4g
Protein
14g
Fat
15g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 poultry liver
- 3 shallots
- 2 truffles or other mushrooms
- 3 tbsp oil
- 3 tbsp gravy
- 175 ml white wine
- 1 tsp salt
- 1 tsp pepper
Directions
1
Chop the liver, shallots, truffles or mushrooms.
2
Heat a saucepan with oil. Once hot, add the above mixture and fry for 1 minute.
3
Add the gravy, wine, salt, and pepper. Simmer for half an hour.
4
Strain contents and serve.
Recipe sourced from
wikibooks