Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Samp and beans mix
- Water
- Onions , finely chopped
- 3 tbsp oil
- 2 lb beef or mutton , cut into pieces
- Tomato , grated
- 1½ tbsp salt
- 1 tsp ground black pepper
- 2 tbsp butter or margarine
Directions
Add the samp and beans mix to a large pot. Rinse the mixture well, and half fill the pot with water.
Add salt and bring to a boil . Boil on low heat until the samp and beans are cooked. Drain and discard the cooking liquid.
In another pot, sauté the onions in a pot with oil.
When onions are cooked, add the meat and braise until tender.
Add grated tomato and the drained samp and beans mixture. Cook on low heat for about one hour and a half.
Season with salt and pepper. Before serving, add the butter and let it simmer .
Serve in a bowl with a side plate or buttered bread or rice.