Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
279
Calories
9g
Protein
19g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- 2 medium tomatoes , chopped
- 1 medium cucumber , chopped
- 2 pinches salt
- 3–4 eggs
- ½ small onion , chopped
Directions
1
Heat a frying pan over medium heat, and add oil.
2
Add tomato and cucumber to the pan. Cook for 2 minutes, stirring occasionally. Add salt.
3
Beat the eggs with the onion and additional salt if desired. Transfer mixture to the pan.
4
Cook eggs and vegetables, turning every 30 seconds until cooked to taste.
Recipe sourced from
wikibooks