Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
931
Calories
32g
Protein
29g
Fat
134g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp oil
- 2 onions , chopped
- 10 white bread rolls, cut into small cubes
- 4 eggs
- ~3 cups milk
- 1 bunch of parsley , washed and chopped
- ~7 tbsp flour
- 1 tbsp salt
- 1 pinch white pepper
Directions
1
Heat the oil in a skillet . Add the diced onions, and sauté until translucent. Remove from the heat.
2
Combine the bread cubes and the cooked onions.
3
Mix the eggs with the milk, and pour it over the bread and the onions. Mix to make a dough .
4
Mix the parsley and flour into the dough. Season with salt and pepper.
5
Form balls of the dough about the size of tennis balls.
6
Boil the knoedel in salted water. After about 2 minutes, turn the temperature down to a lower setting and let them boil for another 10–15 minutes.
Recipe sourced from
wikibooks