Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
805
Calories
27g
Protein
33g
Fat
98g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter
- Eggs
- Salt and pepper
- Cream (optional)
- Cheese (optional)
- Bread crumbs (optional)
Directions
1
Butter a shirred egg dish (a small casserole or custard dish ).
2
Put the dish on a low heat to melt the butter, or just add 2–3 tsp cream.
3
Break an egg in the dish over the cream and season with salt and pepper.
4
Optionally, sprinkle with shredded cheese and/or bread crumbs.
5
Bake in the oven at 375°F long enough to set the whites of the eggs. Alternatively, cook by placing the dish directly on low heat.
6
Serve in the same dish.
Recipe sourced from
wikibooks