Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
369
Calories
4g
Protein
20g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces (225 g ) cream cheese
- ¼ cup (60 ml ) unsweetened cocoa powder
- ¼ cup (60 g) powdered sugar
- 8 ounces (225 g) nondairy whipped topping
- 1 ready-made graham cracker crumb crust
Directions
1
Melt the cream cheese, and cool slightly. Transfer to a mixing bowl .
2
Mix in the cocoa powder and powdered sugar.
3
Fold in the whipped topping.
4
Pour mixture into the into ready-made crust
5
Cover and place in a refrigerator/freezer. Remove when solid.
Recipe sourced from
wikibooks