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Sinigang (Philippine Sour Soup)
Photo: Cala

Sinigang (Philippine Sour Soup)

14 ingredients 10 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

450
Calories
31g
Protein
28g
Fat
18g
Carbs

Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Vegetable 1 tbsp (14g) 120
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Soy Sauce 1 tbsp (15ml) 9
Water Spinach 1 cup raw (30g) 7
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Tamarind not in our table 0
Fruit not in our table 0
Taro not in our table 0
Horseradish not in our table 0
Bean not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • Sampaloc ( tamarind ) fruits or ready-to-use tamarind paste
  • 1 onion , chopped
  • 4–6 tomatoes , quartered
  • ½–1 kg pork belly , cubed
  • 250 g taro root, diced or sliced into chunks
  • 3–4 horseradish , sliced
  • 200 g string beans , cut in 1-inch pieces
  • 1–3 onions, quartered
  • 250 g kangkung (water spinach) leaves or other leafy yet crunchy vegetable even when cooked.
  • 5 Tbsp fish sauce
  • Salt
  • Pepper
  • MSG (optional)
  • 3 green chiles (e.g. serrano or any other fragrant and mild variety)

Directions

1

If using whole tamarind, boil it in water until the shells crack, then work the flesh away from the seeds and strain, reserving all the liquid for the soup. Skip this process if using packed tamarind base.

2

Sauté the chopped onions in another large pot.

3

Add the tomato and pork to the onions, and sauté until the pork is no longer pink.

4

Add enough water or boiled tamarind stock to cover the contents of the pot. Boil until tender.

5

Add taro root, and simmer until soft and tender. The soup should to thicken at this point.

6

Add the horseradish, and simmer until tender-crunchy.

7

Add the string beans, quartered onions, and water spinach. Simmer for another 2–3 minutes.

8

Check to make sure all ingredients were cooked enough, then add the tamarind pack if using.

9

Add fish sauce, salt, pepper, and MSG to taste. Top with green chillies.

10

Serve hot.

Recipe sourced from wikibooks

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