Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
888
Calories
43g
Protein
55g
Fat
60g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Wheat | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 corn/wheat tortillas
- 1 tbsp canola oil
- 6 egg whites
- 2 egg yolks
- ¼ cup milk
- 1 tbsp lemon juice
- 1 tsp black pepper
- ¼ cup smoked salmon cream cheese spread
Directions
1
In a small bowl, whisk together eggs, milk, lemon juice, and pepper.
2
In sauté pan over medium heat, add oil to coat the pan, add egg mixture to scramble.
3
Toast the tortillas in a cast iron skillet over medium heat. Spread cream spread in a circle with 2 inches from the edge of tortilla. Add eggs.
4
Wrap and enjoy.
Recipe sourced from
wikibooks