Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground chuck
- 1 tbsp smoked paprika
- 1 tbsp salt
- 1 tbsp freshly ground black pepper
- 1 tbsp granulated garlic
- 4 hamburger buns, split in half and toasted
- Canola or olive oil
- 4 slices pepper jack cheese
Directions
Form meat into 4 equal patties, about ¾ inch thick. Make a depression in the center with your thumb and set aside.
Brush patties with oil. Sprinkle on both sides with seasonings.
Preheat grill . Add patties and cook, turning often, until desired "doneness" is achieved. Remove to a plate, top each with a slice of cheese, and cover tightly with aluminum foil . Let rest until cheese is melted.
Brush cut sides of bread with oil. Add a patty onto the bottom half of a bun, then top with the upper half. Repeat with remaining meat and serve immediately.