Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
519
Calories
44g
Protein
31g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices mesquite-smoked turkey breast
- 2 slices white bread
- 6 strips bacon , crisp cooked
- Olive oil
- 2 slices Monterrey Jack cheese
Directions
1
Assemble a sandwich with the turkey, bread, bacon, and cheese. Set aside.
2
Preheat 2-burner grill pan over medium high heat.
3
Brush both sides of sandwiches with oil then place on grill.
4
Cook until ingredients are heated through and bread is marked, turning as needed. Serve hot.
Recipe sourced from
wikibooks