Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
204
Calories
32g
Protein
5g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp paprika
- 3 tbsp smoked paprika
- 1 tbsp salt
- 1 tbsp freshly ground black pepper
- 2 tsp dried rosemary
- 2 tbsp cayenne pepper
- 1 tsp freshly-ground cinnamon
- 3 tbsp dehydrated lemon peel
- 5 boneless skinless chicken breasts
- 1 cup Dijon mustard
Directions
1
Combine paprikas, salt, pepper, rosemary, cayenne, cinnamon, and lemon peel. Set aside.
2
Rub mustard all over chicken. Apply seasoning mixture, and press lightly to aid adhesion.
3
Grill on a preheated charcoal grill , turning often, until internal temperature reaches 165°F.
4
Remove and let rest for 3 minutes. Serve.
Recipe sourced from
wikibooks