Photo: Cala
Estimated Nutrition (whole recipe, rough)
138
Calories
2g
Protein
6g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups diced tomatoes (canned is fine)
- 4 cups heavy cream
- 1 tsp sugar
- ½ tsp ground white pepper
- ¼ tsp salt
- ¼ tsp granulated garlic
- ⅛ tsp cayenne
Directions
1
In a blender or food processor , working in batches if necessary, puree tomatoes, cream, sugar, pepper, salt, garlic and cayenne.
2
Transfer soup to a saucepan and bring to a boil over high heat.
3
Reduce heat and simmer , stirring occasionally, until soup thickens, 20–30 minutes.
4
Serve hot.
Recipe sourced from
wikibooks