Why it works: Cream and butter are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 41,516 recipes. Both carry delta-dodecalactone, which smells sweet, creamy. The science ↓
Stovetop Mac N' Cheese
Ingredients
Directions
Prepare the pasta
Heat 1 gallon water to a rolling boil.
Add salt and macaroni, and cook macaroni until al dente.
Make the cheese sauce
While pasta boils, melt butter in a saucepan or a saucier over medium low heat.
Cook until bubbling ceases.
Whisk in flour and cook, whisking continuously, until blonde color is achieved.
Temper in egg yolk.
Add cheese and bring to just below a simmer.
Cook, whisking continuously, until slightly thickened.
Combine and serve
Fold in macaroni and serve warm.
Nutrition, whole recipe (rough)
Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Macaroni | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cream + buttertop 8% of all pairsSmell alikemoderateCooked together41,516 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Butter + cheesetop 8% of all pairsSmell alikemoderateCooked together7,962 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Butter + flourtop 12% of all pairsSmell alikelowCooked together124,287 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Cream + cheesetop 15% of all pairsSmell alikemoderateCooked together2,655 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Flour + eggtop 15% of all pairsSmell alikelowCooked together106,462 recipes
Shared aroma: isobutyraldehyde (malty, green).
Butter and flour barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Elbow macaroni
- Forms the bulk of the dish and holds the sauce in its curves.
- Flour
- Thickens the butter into a roux that gives the sauce body.
- Egg yolks
- Add richness and help thicken the sauce when tempered and gently heated.
- Heavy cream
- Adds moisture and richness, giving the sauce a smooth, silky texture.
- Shredded cheeses
- Melt into the sauce to provide the main cheese flavor and creamy texture.
The step that matters
Temper in egg yolk. Adding hot liquid to raw egg yolks too quickly scrambles them. Stirring a little warm sauce into the yolks first gradually raises their temperature, so they blend smoothly and thicken the sauce without curdling.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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