Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
297
Calories
6g
Protein
2g
Fat
69g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large sweet potatoes
- 2¼ cups brown sugar
- 5 cloves
- Zest of 1 orange
- 2 cups water
- ½ cup brandy
- 1 tsp nutmeg
- 1 stick cinnamon
Directions
1
Slice the sweet potatoes and lay in a deep baking pan with the cinnamon stick.
2
Mix the liquids, zest, cloves, brown sugar and nutmeg together in a pot; bring to a boil and cook for 5 minutes.
3
Pour liquid mixture over the dish's contents.
4
Cover with foil and bake at 350°F for 30 minutes or until sweet potatoes appear to be tender and glazed.
5
Chill for 3 hours, and serve cold.
Recipe sourced from
wikibooks