Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
312
Calories
8g
Protein
19g
Fat
27g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic , minced
- ½ cup minced onions
- ¼ cup white granulated sugar
- ¼ cup red wine vinegar
- ½ cup olive oil
- 2 cups mayonnaise
- Salt
- Black pepper
- 2 tsp dry mustard
- 1 tbsp fresh oregano , minced
- 1 tbsp fresh basil , chopped
Directions
1
Mix all the ingredients in a large bowl.
Recipe sourced from
wikibooks