Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
618
Calories
41g
Protein
29g
Fat
48g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boiled potatoes
- 1 spoonful mustard
- 2 spoonfuls salt
- 4 spoonfuls olive oil
- 2 spoonfuls vinegar
- 2 hard-boiled egg yolks, mashed
- Small amount of minced onions
- 1 spoonful anchovy sauce
Directions
1
Pass the potatoes through a sieve or a ricer.
2
Combine potatoes and remaining ingredients. Mix well.
Recipe sourced from
wikibooks