Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (450 g ) ground beef
- 1 taco seasoning packet
- 3 tablespoons chili powder
- 3 tablespoons garlic powder
- 8 ounces (225 g) tomato sauce
- 3 tortillas in bits
- 3 cups shredded cheese
Directions
Brown the ground beef in skillet on medium heat.
Drain the ground beef.
Dump the ground beef back in the skillet.
While on medium heat mix in the taco seasoning, the chili powder, the garlic powder, and the tomato sauce.
Simmer for 5 minutes, stirring occasionally.
Mix the ground beef mixture, tortilla bits, and the cheese together in a casserole dish .
Bake in oven at 375°F (190°C) for 20 minutes.
Serve hot.