Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g semolina (medium-grind)
- 250 g melted butter
- 250 g honey
- 1 tbsp orange blossom water (mazhar)
- Ground cinnamon (for decoration)
- Dragées or almonds (for final decoration)
Directions
Toast the semolina in a frying pan or in a cast iron dish until it takes on a nice golden color. Remove from the heat, and let it completely cool down.
Melt the butter and honey in a saucepan , and add orange blossom water.
Gradually add the cooled semolina while mixing.
Cook for 3–5 minutes while stirring to combine everything well.
Pour the tamina on a plate without waiting too long, and even out the surface.
Sprinkle with cinnamon and garnish with almonds or dragées.
Let cool and serve.