Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chickpea flour
- 3 cups water
- 2 tablespoons vegetable oil
- 1 large onion , finely chopped
- 3 cloves of garlic , minced
- 1 tablespoon grated ginger
- 2 tablespoons berbere spice blend
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper , or to taste
- Salt , to taste
- Fresh parsley or cilantro , chopped, for garnish
Directions
In a medium-sized saucepan, whisk together the chickpea flour and water until well combined, ensuring there are no lumps.
Place the saucepan over medium heat and cook the mixture, stirring continuously, until it thickens to a smooth consistency. This usually takes about 10–15 minutes.
In a separate pan, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent.
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Add the berbere spice blend, paprika, cayenne pepper, and salt to the pan. Mix well to coat the onions, garlic, and ginger with the spices.
Transfer the spiced onion mixture to the thickened chickpea flour mixture and stir well to combine all the flavors. Continue cooking for another 5 minutes, stirring occasionally to prevent sticking.
Taste and adjust the seasoning with salt and cayenne pepper according to your preference.
Remove the saucepan from the heat and let cool slightly. Garnish with freshly chopped parsley or cilantro before serving.