Why it works: Chard and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 246 recipes. Both carry coumarin, which smells sweet, hay. The science ↓
Torta De Acelga
Ingredients
Directions
Prepare the chard
Remove the stems of the chard; these stems will be useful for another recipe called Potaje de acelga.
Wash the chard leaves very well to remove any grit or soil.
Boil the chard leaves.
Drain the boiled leaves well.
Chop the boiled leaves.
Fry the chopped leaves for a few minutes in hot olive oil.
Set the fried leaves aside.
Make the filling
Roll out the puff pastry.
Lay the pastry on an oven-proof pie dish, leaving enough pastry to close the pie later.
Beat the eggs.
Add the breadcrumbs, grated cheese, parsley, minced garlic, and seasoning to the beaten eggs to make a filling.
Add the chard to the filling and mix all together.
Fill the pie dish with the filling.
Bake
Close the pie with the pastry.
Bake in the oven at 150 °C (300 °F) for about 30 minutes or until the pie is golden.
Nutrition, whole recipe (rough)
Counts 5 of 7 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 5 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Chard | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Chard + garlictop 1% of all pairsSmell alikestrongCooked together246 recipes
Shared aroma: coumarin (sweet, hay).
-
Chard + parsleytop 3% of all pairsSmell alikestrongCooked together68 recipes
Shared aroma: coumarin (sweet, hay).
-
Parsley + garlictop 4% of all pairsSmell alikestrongCooked together9,308 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Cheese + garlictop 18% of all pairsSmell alikemoderateCooked together2,738 recipes
Shared aroma: linalool (floral, citrus).
-
Chard + cheesetop 20% of all pairsSmell alikemoderateCooked together51 recipes
Shared aroma: 2-methylbutyraldehyde (malty, chocolate).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chard
- Provides the main vegetable bulk and a earthy, slightly bitter leafy flavour that fills the pie.
- Eggs
- Bind the filling and set when baked, giving it a firm, sliceable texture.
- Breadcrumbs
- Absorb moisture from the chard and eggs, helping the filling hold together.
- Grated cheese
- Adds savoury richness and salt, and melts to help bind the filling.
- Puff pastry
- Forms the flaky, buttery crust that encloses the filling and browns in the oven.
- Minced garlic
- Adds aroma and pungent savoury flavour to the filling.
The step that matters
Drain and dry the boiled chard well. Chard leaves hold a lot of water. Excess moisture left in the filling dilutes the egg mixture and can make the pastry soggy and the pie watery when baked.
Swap the parsley
How well each one fits the dish's main ingredients (chard, egg, cheese, garlic):
- Capersfits better
- Parsleythe original
- Thymefits about as well
- Cuminfits about as well
Fit is the average pairing score against chard, egg, cheese, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Macaroni and Cheese102 recipes
Cheese Making50 recipes
Cheese Fritters34 recipes
Cheese Omelette31 recipes