Photo: Alexander Maasch
Vegan Macaroni and Cheese Recipe
16 ingredients
1 hr 30 min
6 to 8 servings
openrecipes
This stovetop macaroni and "cheese" recipe is an easy, tasty vegan version packed with onions, broccoli, and cauliflower.
Estimated Nutrition (whole recipe, rough)
1152
Calories
30g
Protein
54g
Fat
143g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup plus 3 tablespoons olive oil
- 2 medium yellow onions , small dice
- 1/2 medium head of broccoli (about 12 ounces), stems trimmed to 1/2 inch and cut into 1-inch florets
- 1/2 medium head of cauliflower (about 10 ounces), stems trimmed to 1/2 inch and cut into 1-inch florets
- 2 medium garlic cloves, minced
- 1 tablespoon plus 1 teaspoon kosher salt , plus more as needed
- 1 teaspoon freshly ground black pepper , plus more as needed
- 1 pound elbow macaroni
- 1 (14-ounce) can unsweetened coconut milk
- 1/3 cup whole toasted walnuts
- 2 tablespoons all-purpose flour
- 1 teaspoon Dijon mustard
- 1 teaspoon paprika
- 3/4 teaspoon cayenne pepper
- 3/4 cup nutritional yeast
- 2 1/2 cups unsweetened soy milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes