Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
907
Calories
17g
Protein
32g
Fat
138g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (240 ml ) all-purpose flour or a 1:1 gluten-free flour blend
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- ⅓ cup (240 ml ) granulated cane sugar
- ½ cup (240 ml) almond milk
- 2 tablespoon (15 ml) coconut oil , melted and cooled
- ¼ cup (240 ml) applesauce
- 2 tablespoon (15 ml) molasses
- 1 teaspoon vanilla extract
Directions
1
Combine the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, salt, and sugar in the large bowl.
2
Whisk together the almond milk, coconut oil, applesauce, molasses, and vanilla in the medium bowl.
3
Mix the wet with the dry ingredients successively.
4
Grease the baking pan and fill it with the batter.
5
Bake for 12 minutes at 190 °C (375 °F) or until it tests clean when a skewer is inserted into the center.
6
Cool and unmold the cake.
Recipe sourced from
wikibooks