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Salad

Veggie Salad

A salad of diced onion, celery, carrot, tomato, green and yellow beans, green pepper, walnuts, and seasoned with parsley, pepper, paprika, chives, and salt.

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Why it works: Green beans and beans share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 36 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Veggie Salad

Ingredients

Directions

Prepare and combine

  1. Cut the green pepper into long thin strips.

  2. Toss vegetables together in a large bowl.

Season and finish

  1. Using a mortar, grind the spices together, and sprinkle over salad.

  2. Sprinkle walnut chunks over salad.

Nutrition, whole recipe (rough)

193Calories
7 gProtein
4 gFat
37 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Onion1 medium (110g)44
Green Beans1 cup (100g)31
Bell Pepper1 medium (119g)31
Walnut1 walnut half (4g)26
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Parsley1 tbsp chopped fresh (3.8g)1
Chive1 tbsp (3g)1
Salt1 tsp (6g)0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Green beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together36 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Celery + carrottop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  3. Tomato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Carrot + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together1,443 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Carrot
Adds crisp texture and a mild natural sweetness to the salad.
Celery
Adds a crisp, crunchy texture and fresh moisture.
Tomato
Adds juiciness and a gentle acidity that brightens the salad.
Walnuts
Adds crunch and a rich, nutty flavour that contrasts with the vegetables.
Green beans
Add crisp texture and bulk to the salad.

Swap the walnut

How well each one fits the dish's main ingredients (onion, celery, carrot, tomato, green beans, beans, pepper):

  1. Lima beansfits better
  2. Chickpeafits better
  3. Lentilsfits better
  4. Walnutthe original

Fit is the average pairing score against onion, celery, carrot, tomato, green beans, beans, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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