Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
731
Calories
21g
Protein
7g
Fat
146g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
| Brewed Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb dried assorted fruit (e.g. raisins, cherries, etc.)
- 1½ cups brewed tea
- 1 lb all-purpose flour
- 6 tbsp brown sugar
- 1 egg , beaten
- 1 tbsp mixed spice
- 2 tbsp jam
Directions
1
Soak the fruit in the tea for 24 hours
2
Mix flour, sugar, egg, spice, fruit, and jam in bowl to make a batter .
3
Spoon batter into a loaf tin and bake for 45 minutes at 325°F.
4
Let cool, remove from tin, and glaze with honey.
Recipe sourced from
wikibooks