Photo: Cala
Estimated Nutrition (whole recipe, rough)
846
Calories
73g
Protein
52g
Fat
21g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Roll | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Miso | 1 tbsp (18g) | 34 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wonton Wrapper | not in our table | 0 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Wonton wrappers, or egg roll wrappers cut into quarters
- Chicken broth , dashi , or plain miso soup broth
- Meat or poultry (suggested: chicken or pork )
- Bok choy , or celery and perhaps spinach
- Broccoli
- Bean sprouts
- Powdered ginger
- Soy sauce
- Bamboo shoots
- Oil to fry the filling, possibly including sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks