Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
209
Calories
3g
Protein
4g
Fat
40g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Spread | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 g date spread
- 150 g walnuts
- 1 pomegranate
- 25 g cinnamon
- 5 g black pepper
- ½ cup wine vinegar
- 20 g dried marjoram or oregano , partially crushed
Directions
1
Place date spread in bowl and add crushed walnuts.
2
Peel the pomegranate and pound its kernels in mortar and pestle . Add to date spread.
3
Mix the ground cinnamon and the ground black pepper into date spread.
4
Add wine vinegar and dried herbs.
Recipe sourced from
wikibooks