Photo: Cala
Estimated Nutrition (whole recipe, rough)
441
Calories
28g
Protein
29g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pepper
- Tomatoes
- Onions
- Ashwe leaves
- Palm oil
- Beef
- Salt to taste
Directions
1
Blend pepper, tomatoes and onions together.
2
Pluck and chop the ashwe leaves.
3
Heat a small amount of palm oil in a pot. Add the blended mixture along with the ashwe leaves and beef.
4
Add salt to taste and stir slowly.
5
Cook for few minutes, then serve.
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Recipe sourced from
wikibooks