Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ a steak (6–8 oz / 170–225 g ) beef ribeye, sliced thinly across the grain on a bias
- Salt
- Freshly-ground black pepper
- 2 tbsp soy sauce
- 1 ½ Thai bird chilis, finely minced
- 1 tbsp minced garlic
- ½ large onion , finely diced
- Peanut (groundnut) oil
- ½ large carrot , peeled and julienned
- ¼ cup scallions , julienned
- 2 tbsp honey
- 1 tbsp rice wine vinegar
- 1 tbsp toasted sesame seeds
Directions
Lightly oil the bottom of a wok or large skillet that has been preheated over medium high heat. Add onion and garlic and cook, stirring, until garlic is golden. Remove and keep warm.
Sprinkle beef liberally with salt and freshly ground black pepper. Add 4 beef slices to the wok, and stir-fry until well-browned and no longer pink outside. Remove beef, and repeat until all beef has been browned.
Add chiles, carrots, soy sauce, honey, vinegar, and scallions to wok, and stir-fry until vegetables are lightly browned around the edges.
Add the cooked onion, garlic, and beef to wok, and toss until heated through. Sprinkle with sesame seeds before serving.
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