Beniseed or Sesame Soup

Ingredients

• Beef
• Stockfish
• Seasoning cubes , crushed
• Palm oil
• Onion , chopped
• Sesame seeds , ground
• Ground crayfish
• Pepper
• Fermented locust beans
• Salt
• Bitterleaf

Directions

1. Season the beef and stockfish with seasoning cubes. Place in a pot, and add enough water to cover everything. Simmer until done, then drain and set aside, reserving the broth.

2. Heat some palm oil in a frying pan , and add the onions. Cook for 1 minute.

3. Add the ground sesame seeds, and cook for 3 minutes or less, stirring constantly.

4. Stir in the reserved broth, ground crayfish, pepper, locust beans, and cooked meat and fish. Cook for 5 minutes over medium heat.

5. If the soup is too thick, you can thin with water. Adjust seasoning to taste.

6. Stir in bitterleaf, and simmer for a few more minutes.

7. Easy recipes

8. Incomplete recipes

9. Beef recipes

10. Bitterleaf recipes

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13. Onion recipes

14. Salt recipes

15. Pepper recipes

16. Recipes without servings

17. Recipes without cooking time

Nutrition, whole recipe (rough)

Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Sesame	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0
Crayfish	not in our table	0
Bean	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.