Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
428
Calories
8g
Protein
15g
Fat
68g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Onion , chopped
- Garlic (optional), minced
- Carrot , grated
- Vegetable oil
- Green cabbage , chopped
- Leftover cooked rice
- Salt
- Cumin (optional)
Directions
1
Fry the onion, garlic, and carrot in a pan with a little bit of vegetable oil until golden brown.
2
Add the cabbage, and cook for a couple minutes.
3
Stir in the rice, and season to taste with salt and cumin.
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Recipe sourced from
wikibooks