Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bluefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes , diced
- Sweet potatoes , diced
- Green bell pepper , chopped
- Red bell pepper , chopped
- Onions , chopped
- Medium tomatoes , chopped
- Saltwater fish (e.g. tautog, cod , bluefish, or sea bass), cut into small pieces
- Scallions , sliced
- Fresh parsley , chopped
Directions
Bring a medium pot of water to a boil . Add the white and sweet potatoes. Boil for approximately 15 minutes or until they are partially cooked. Drain.
Heat some oil over low heat in a separate pot. Add the onions, bell peppers, and tomatoes. Cook until softened.
Add the fish, and continue sautéing .
Add the drained potatoes, and add enough water to make a soup. Simmer until the fish and potatoes are fully cooked.
Add the parsley and scallions, and serve.
Easy recipes
Soup recipes
Seafood recipes
Fish recipes
Red bell pepper recipes
Green bell pepper recipes
Recipes without servings
Recipes without cooking time