Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
329
Calories
45g
Protein
11g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Canned or freshly-cooked clams , minced
- Cream cheese or sour cream
- Lemon juice
- Worcestershire sauce
- Various seasonings
- Salt
- Pepper
- Garlic , minced (optional)
Directions
1
Combine all ingredients until smooth.
2
Serve immediately or refrigerate.
3
Very Easy recipes
4
Dip recipes
5
Refrigerated recipes
6
Clam recipes
7
Cream cheese recipes
8
Lemon recipes
9
Garlic recipes
10
Pepper recipes
11
Sour cream recipes
12
Recipes with images
13
Recipes without servings
14
Recipes without cooking time
Recipe sourced from
wikibooks